Come and have a look at this traditional style boxing fitness class, which works along with the actual training methods used by both amateur and professional boxers .

The class is non contact and open to both male and females who are over the age of 14. Once a good standard of boxing knowledge has been achieved you may be asked if you want to stay for sparring, this is a personal choice and not a necessity of the class.

The class is demanding but we welcome along any ability, work to your own pace and experience this enjoyable, confidence building boxing fitness class.