TIMETABLE
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9am-10am |
10am -11am |
11am-12pm |
12pm - 1pm |
1pm - 2pm |
2pm - 3pm |
3pm - 4pm |
5pm - 6pm |
6pm - 7pm |
7pm - 8pm |
8pm - 9pm |
9pm - 10pm |
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Upstairs
MONDAY
Downstairs |
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Teens Circuit class Spike |
Thai-Boxing Paul 7-8.30pm |
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TaekwondoSparring 5-12yrs |
Core Fitness Pilates Level 2 |
Taekwondo Sparring 12-16yrs |
AdultCircuits Spike |
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Upstairs
TUESDAY
Downstairs |
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Ladies Only Kick-boxing 10-10.45 |
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Ladies Only ABS Blast 1.15-1.45 |
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Ladies Only Kick-boxing 5.15-6pm |
Ladies Only Kick-boxing 6.15-7pm |
Yoga7-8.30 All Levels |
Grappling Class 9pm-10pm |
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Taekwondo
5-8yrs |
Taekwondo
8-12yrs |
Taekwondo
12 -16yrs |
Taekwondo
Adult |
Taekwondo
Sparring |
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Upstairs
WED/DAY
Downstairs |
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Ladies Only Kick-boxing 6.15-7pm |
Boxing Class 7.30-9pm Lee mcbride |
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Circuit class Lee mcbride |
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Upstairs
THR/DAY
Downstairs |
Core Fitness Pilates 1 9.15-10.15 |
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Ladies Only Kick-boxing 11.45-12.30 |
Ladies Only ABS Blast 12.45-1.15 |
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Ladies Only Kick-boxing 6.00-6.45pm |
Karate 6.45-7.30pm All students Karate7.30-9pm Adults and 6kyu+ |
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Core Fitness Pilates 2 9.15-10.15 |
TaekwondoAdult 10.30-11.30 |
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Taekwondo
5-8yrs |
Taekwondo
8-12yrs |
Taekwondo12-16yrs |
Taekwondo
Adult |
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Upstairs
FRIDAY
Downstairs |
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Karate 6.45-7.30pm All students Karate7.30-9pm Adults and 6kyu+ |
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TaekwondoAdult 10.30-11.30 |
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Taekwondo
5-8yrs |
Taekwondo
8-12yrs |
Taekwondo
12 - 16yrs |
Taekwondo
Adult |
Adult Bag Circuit |
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Upstairs
SAT/DAY
Downstairs |
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Taekwondo
5-8yrs |
Taekwondo
8-12yrs |
Sparring
5-8-12yrs |
Taekwondo
12 -16yrs |
Sparring
12-16yrs |
TaekwondoPatterns class |
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Upstairs
SUNDAY
Downstairs |
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Boxing Class 11..30-1pm Lee mcbride |
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yoga 7-8.30 |
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