Infrared Sauna
The gentle infrared heat will raise your core temperature and stimulate your metabolism, lymphatic system, immune system and cardiovascular system.
Information
What is an Infrared Sauna?
(Our Sauna is a Clearlight Sauna)
The way Infrared saunas work is to heat your body directly with far infrared heat. In a traditional sauna you are just sitting in a hot room of 80-105 degrees C. In an infrared sauna, the heat is heating your body directly and only 20% of the heat is heating the air.
You want to heat your body core, meaning your front core and your back core. Your body absorbs the infrared heat and reacts to it. The gentle infrared heat will raise your core temperature and stimulate your metabolism, lymphatic system, immune system and cardiovascular system. Your body’s response to that is to sweat profusely. In addition to the infrared heat triggering a profuse sweat, the water in your body also resonates with far infrared heat and this also helps with the detoxification process.