Kick’n & Box’nWomens fitness class

You will be taught how to hit hard, hit fast and incorporate fitness work along the way
Kick’n & Box’n Information
What is Kick’n & Box’n?
It is a Ladies only pad striking non contact fitness class. Always a fun workout consisting of various boxing and kicking exercises.
You will be taught how to hit hard, hit fast from a British champion, European and Commonwealth medalist, and incorporate fitness work along the way.
Contact Louise
Click any of the links below to get in touch.
Is Kick’n & Box’n for you?
We have a mix of all ages and abilities making it a brilliant class atmosphere.
What do you need to bring?
No equipment needed all gloves and pads are provided.
Pricing Informaton
Kick’n & Box’n classes are £4.50 per session
Kick’n & Box’n Timetable
Click the button below to launch the Kick'n & Box'n timetable.
To find out about all the activities that are on at Focus, click here to go to the FACILITIES page.
Kick’n & Box’n Instructor

LOUISE
Louise is a fully qualified Taekwondo instructor, 8 times British champion, 2 times Commonwealth Medalist, European Medalist and winner of many international open competitions.She was a full time Olympic training athlete for team GB and traveled all around the world, representing her country and sport from 2006 to 2013.She says ” I love being able to inspire and encourage people through fitness and particularly love passing on my knowledge and experience to others.”
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