Morning Circuit ClassesLadies only
It doesn’t matter how fit you are, getting moving is the priority
Morning Circuit Class Information
What is Morning Circuits?
Our ladies only early morning group fitness sessions are always varied and fun as you will never quite know what to expect!
You can take part in various forms of exercise, including pad work inspired by kick boxing, circuit training, interval training and strength and conditioning. All classes focus on improving posture, gaining strength, toning and increasing fitness levels in order to improve general well being and counteract those hours sitting at a desk.
If you’re feeling tired and de-motivated then training in a class environment could be just what you need. Committing to others is a great way to increase motivation and get you involved, it doesn’t matter how fit you are, getting moving is the priority and you’ll notice the difference in how you feel almost instantly. Rise and Shine concentrates on making exercise fun, affordable and easy to fit in to your lifestyle while offering a professional service.
Click any of the links below to get in touch.
Is Morning Circuits for you?
All abilities welcome, all you need to do is turn up!
Classes are paid for in blocks of 10 for £55 to be used as and when you can make it
Here are some reasons to take up our Rise and Shine, Ladies only morning circuits.
Morning Circuit Class Timetable
Click the button below to launch the Morning Circuit Class timetable.
To find out about all the activities that are on at Focus, click here to go to the FACILITIES page.