Morning Circuit Classes
Ladies only

  • Speed up your metabolism
  • Increase energy levels
  • Encourage fat burning
  • Kickstart your day
It doesn’t matter how fit you are, getting moving is the priority

Morning Circuit Class Information

What is Morning Circuits?

Our ladies only early morning group fitness sessions are always varied and fun as you will never quite know what to expect!

You can take part in various forms of exercise, including pad work inspired by kick boxing, circuit training, interval training and strength and conditioning. All classes focus on improving posture, gaining strength, toning and increasing fitness levels in order to improve general well being and counteract those hours sitting at a desk.

If you’re feeling tired and de-motivated then training in a class environment could be just what you need. Committing to others is a great way to increase motivation and get you involved, it doesn’t matter how fit you are, getting moving is the priority and you’ll notice the difference in how you feel almost instantly. Rise and Shine concentrates on making exercise fun, affordable and easy to fit in to your lifestyle while offering a professional service.

Contact Louise

Click any of the links below to get in touch.


Louise Cartmell Personal Trainer

  • Is Morning Circuits for you?

    All abilities welcome, all you need to do is turn up!

  • Pricing

    Classes are paid for in blocks of 10 for £55 to be used as and when you can make it

Morning Circuits?

Here are some reasons to take up our Rise and Shine, Ladies only morning circuits.

  • Exercising first thing in the morning is proven to increase energy levels for the whole day and encourage fat burn whilst speeding up the metabolism.
  • Rise and Shine sessions ensure you get your workout done before the stress of the day ahead gets in the way and also before you’ve had a chance to talk yourself out of it.
  • Every class is different so there’s no chance of getting bored, just working up a sweat in a friendly and motivational environment.

Morning Circuit Class Timetable

Click the button below to launch the Morning Circuit Class timetable.

Wednesday - UpstairsFriday - Downstairs
06.30 - 06.45
Ladies Only Circuits
06.30 - 07.15
06.45 - 07.00
07.00 - 07.15

Friday - Downstairs

  • Ladies Only Circuits
    06.30 - 07.15
No events available!
Launch the Timetable

To find out about all the activities that are on at Focus, click here to go to the FACILITIES page.