Pilates Classesby Corefitness
Firming up the abdominals and torso muscles, stabilising the spine, shoulders and pelvis
Pilates Class Information
What is Pilates?
The Pilates approach works for everyone because it trains and conditions the deepest muscles at the body’s centre, or ’core’,
through controlled movements which are easily modified.
Contact Dawn
Click any of the links below to get in touch.
Core Barre
We also have a Core Barre class, still Pilates with some standing movements utilising the ballet barre.
Is Pilates for you?
The Pilates movements are easily modified to accommodate individual needs or restrictions and are therefore suitable for most people.
Pricing
Corefitness Pilates classes are run in session blocks of 6 week, costing £42. Beginners classes run frequently so give us a call, text or email for more information and to see when you can join us.
WHAT ARE THE BENEFITS OF PILATES
Through training these core muscles by performing the slow controlled movements your posture and body awareness improve along with your flexibility, grace, ease and efficiency of movement. For most people this eliminates back pain and reduces the likelihood of back injuries, firming up the abdominals and torso muscles, stabilising the spine, shoulders and pelvis. One visible benefit of Pilates is improved posture, making you feel tall and confident.
Pilates Class Timetable
Click the button below to launch the Pilates Class timetable.
To find out about all the activities that are on at Focus, click here to go to the FACILITIES page.
Your Pilates Class Instructors
DAWN ROLFECorefitness
B.Ed.(Hons) Sports Studies & DanceOxford Cambridge RSA Teacher Pilates
SUSAN FRASERCorefitness
Chartered Physiotherapist MSCP
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